Sit Down, Be Present | Women Leaders | Mindful Leadership | Presence-Driven Leadership | Trauma Informed

008//Radical Vulnerability: Speaking Truth, Love, and Honesty to Heal and Reclaim Your Power

In this heartfelt episode of Sit Down, Be Present, I’m joined by Leia Baez—author of A Star for Stella and an inspiring example of radical vulnerability in action. Leia shares her transformative journey of embracing honesty and self-compassion to overcome challenges, live a sober life for the past five years, and rebuild a life of purpose and love with her daughter.
Together, we discuss how radical vulnerability starts within—by speaking truth, love, and honesty to yourself. Leia opens up about the lessons she’s learned along the way, including how letting go of shame and practicing self-accountability were key to reclaiming her power and creating a life she truly values.
This episode also introduces themes from my upcoming book, With You In Mind: A 10-Day Reset to Reconnect with Yourself, Realign with Your Purpose, and Lead with Presence and Connection. At the end of our conversation, Leia shares a powerful exercise that will help listeners release shame, reconnect with their inner strength, and take the first steps toward healing and growth.
Whether you’re looking to let go of what’s holding you back, step into a new chapter, or simply find inspiration for your own journey, this episode is your invitation to pause, heal, and reclaim your power.
📚 To learn more about the release date of my upcoming book "With You In Mind", visit www.marisahattab.com and sign up in the popup form!!
 

007//Exhausted but in Charge: How Boundaries Unlock Presence and Sustainability for Leaders, Christian Leaders, and Survivors,

Are you a leader feeling overwhelmed, burned out, and struggling to maintain the energy needed to thrive both personally and professionally? In this episode, we dive into the root causes of burnout and explore how setting firm boundaries  can unlock the power of presence Discover actionable strategies to break free from the cycle of overcommitment and exhaustion, and learn how to cultivate personal sustainability that keeps you grounded. Whether you're leading a team, managing a business, or balancing multiple roles, this conversation will help you reclaim your time, realign with your purpose, and lead in a way that brings joy and fulfillment without sacrificing yourself. 
To contact me directly email: consulting.marisahattab@gmail.com
To discover more resources and additional services visit: www.marisahattab.com 
To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/
Can't wait to connect!
 

006//Learning to Say No Guilt-Free for Busy Leaders, Presence Drive Leaders, and Community leaders wanting to let go of Busyness and be present

In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy.
 
We'll explore the art of saying no: when to say it, how to say it, and why it's crucial for your well-being. You'll learn strategies to overcome the fear of disappointing others and how to prioritize what truly matters. By the end of this episode, you'll be equipped to make decisions that honor your purpose and preserve your energy, all while letting go of guilt.
 
Join us as we unpack the deep-seated reasons that keep us from saying no and discover how to reclaim your time, focus, and joy through the simple yet powerful act of setting boundaries.

005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader

In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.

004//6 Practical Steps to PAUSE for busy leaders, servant leaders, and presence driven leaders seeking ways to show up better

In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you.
Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize an Uninterrupted Surrendered Engagement. These actionable strategies will empower you to reclaim your time, enhance your focus, and foster a deeper connection with your most important tasks and people.
In this episode, you'll learn how to:
1. Set Boundaries for Uninterrupted Time 
2. Practice Mindfulness
3. Reflect and Prioritize: 
4. Embrace Flexibility A
5. Schedule Regular Check-ins 
6. Delegate and Ask for Support:
Tune in for practical advice, expert insights, and actionable tips that will help you enhance your leadership presence and effectiveness. Don’t miss this opportunity to transform your approach to being fully present in both your professional and personal life.
To contact me directly email: consulting.marisahattab@gmail.com
To discover more resources and additional services visit: www.marisahattab.com 
To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/

002// There is Perspective in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders wanting to let go of Busyness and Embrace being Present

What's Good Ya'll,
How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagined. Join us as we discuss how changing your viewpoint can open doors to new opportunities and deepen your relationships with yourself and others.
To contact me directly email: consulting.marisahattab@gmail.com
To discover more resources and additional services visit: www.marisahattab.com 
To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/
 
Can't wait to connect!!

003// There is Purpose in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to live in and with purpose.

What's Good Ya'll,
Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully enhances your presence and impact, helping you navigate life's uncertainties with confidence and grace.
To contact me directly email: consulting.marisahattab@gmail.com
To discover more resources and additional services visit: www.marisahattab.com 
To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/
 
Can't wait to connect!!

001//There is Power in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to regain their Time, Energy, and REST!

What's good Ya'll,
In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live. Learn practical strategies to cut through the noise and focus on what truly matters, creating space for authentic connection and growth.
To contact me directly email: consulting.marisahattab@gmail.com
To discover more resources and additional services visit: www.marisahattab.com 
To build community and have access to like minded individuals connect here: https://www.facebook.com/share/g/zSytr3jjn9anByWs/
Can't wait to connect!